Is Your Marriage in Crisis – How to Keep Hope Alive in Desperate Times

By , November 20, 2014 12:27 pm

Is your marriage in crisis? Has your spouse said that the two of you have no future? Don’t give up yet. Every marriage goes through rough spots. Some relationships are even strengthened by these times. Here’s how to keep hope alive even when your marriage is in trouble.

First of all, you should know that if even one partner has hope for the relationship, the marriage in crisis can be saved. Many frustrated spouses have been known to reconsider their impulse to leave. Remember that he or she also has much invested in the relationship and will have second thoughts about leaving.

Next, realize that when a marriage is in crisis, people say extreme things. Don’t take these comments personally. In some cases, your spouse will feel guilty about asking for a divorce. When this happens, he or she may cover up their feelings of guilt by acting out in an angry manner. If you take that anger personally, you are further harming a marriage in crisis.

How you react to the situation will have a profound impact on how the marriage in crisis is resolved. Don’t badger a spouse who asks for more emotional space. Use this space to sort out your own emotions. In other words, back off, regroup, and prepare for the tough work ahead. What ever you do, don’t give in to anxiety and demand immediate answers to difficult questions.

Also, lower your expectations of your spouse during this time. Sometimes when a relationship is broken, a person becomes more critical of his or her spouse. If the housework isn’t perfect or someone gets home late from work, it’s not the end of the world. There are bigger issues to address right now.

You should allow yourself your own emotions as well. Don’t rush into decisions. Find some things which help to ground you. For instance, make sure that you work out regularly to keep your body balanced. Read, undertake individual therapy, or attend church to keep your mind and spirit in shape.

It is also a good time to expand your interests and activities. Many people who have a marriage in crisis focus in on their relationship like a laser beam. As you start enjoying your own life more, your spouse will become more interested in you.

Choose to remain positive. You can’t control what your spouse does, but you can control your reactions to him or her. When a marriage is in trouble, many people become insecure and depressed. These reactions only do a marriage in crisis more damage. Trust your ability to find a creative solution to your relationship difficulties.

Finally, you need to know that whatever the outcome, you did your best to resolve the issues at hand. Instead of playing the odds about whether the relationship will survive, do what you can to be helpful and loving to your spouse. That is how you rescue a marriage in crisis.

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